17 Foods That Can Clean Out Arteries And Protect Against Heart Attacks

Here is a list of foods that can help you protect your cardiovascular system from severe outcomes such as heart attack, stroke, diabetes and more.  These are ways to clean your arteries safely.

Avocado

Avocados are rich in nutrients and fats and can fight bad cholesterol seriously helping your arteries out.

Salmon

Salmon contains an abundance of fatty acids that are not only great for your cholesterol and triglycerides, but also for soothing inflammation. Fatty acids can also be found in other fish, such as tuna, mackerel, and herring.

Nuts

Nuts are an excellent source of rich omega-3 and unsaturated fats. These fats act as memory boosters, and they are also helpful for treatment of the joint pain. You should consume a variety of almonds and walnuts every day.

Cranberries

Cranberries are very rich in potassium and great for your cholesterol. You should drink three glasses a day to lower the risk of heart diseases by at least 40%.

Persimmon Fruit

Persimmon fruit fights cholesterol because it is rich in fibers and good sterols.

Turmeric

Because turmeric is rich in curcumin, you should use it as often as possible in your meals. You can also drink it as a tea. It is good when it comes to anti-inflammatory features, and it prevents fat storage.

Seaweed

Seaweed is fabulous since it is incredibly rich in various vitamins, minerals, antioxidants, carotenoids, as well as in proteins. If you consume it regularly, you have a better chance to balance your blood pressure, enhance your circulation, widen your blood vessels and reach a healthy and good cholesterol level.

Green Tea

Green tea is an excellent antioxidant and great help when it comes to having a healthy metabolism and good cholesterol. Catechins found in green tea calms our body and act as an energy booster. To enjoy its full benefits, try consuming 1-2 cups a day.

Coffee

According to many pieces of research, coffee proves to be great for heart attack prevention. For this reason, you should consume 1-2 cups a day of this popular breakfast beverage.

Spinach

Spinach has many health benefits. It keeps your arteries clean, supports muscle tissues, controls your blood pressure and also keeps your heart healthy.

Broccoli

Broccoli is great for good cholesterol and balanced blood pressure because it is extremely rich in vitamin K.

Olive oil

Olive oil has been used throughout the centuries. Among many useful characteristics, this oil is good for your heart and cholesterol due to its healthy fats.

Asparagus

Asparagus is a great vegetable for lowering high cholesterol. It consists of powerful compounds responsible for soothing inflammation, and it also works great in preventing blockage of the veins.

Pomegranate

Pomegranates contain nitric oxide which has amazing results when it comes to good blood circulation.

Watermelon

Watermelon is fantastic because it contains nitric oxide, responsible for widening blood vessels.

Orange Juice

Orange juice is full of various antioxidants. For this reason, orange juice is great for blood pressure and blood vessels. A glass a day provides our body with daily supplies of vitamin C and many other useful vitamins. Make sure to watch the sugar levels in various orange juices.

Whole Grains

Flour made of whole grain is rich in fibers that control cholesterol.  This will keep your arteries clean and your heart healthy and strong.

Try to eat more of these great foods. Many of them not only taste delicious but are also heart and artery healthy!

(Source)

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