Everybody wants to look younger and live as long as possible. Our genetic inheritance gives us a head start, but our diet plays a vital part in helping us increase our lifespan.
Here are 11 anti-aging foods that keep your skin looking its best!
1. Avocado
You may have heard that avocado can make you gain weight because of its high-fat content. However, did you know that those fats are very healthy? Try eating one avocado a day to help reduces cholesterol levels and support the process of skin regeneration. Avocados provide your body with vitamin C, potassium, and antioxidants and are rich in folic acid.
Tip: Try avocado juice. It’s very creamy and easy to make. Put avocado pulp, milk, crushed ice, and a spoonful of brown sugar into the blender, and blend until smooth.
2. Berries
Strawberries, blackberries, blueberries, grapes all contain antioxidant properties that prevent or delay some types of cell damage and can reduce joint swelling and pain.
Blueberries are highly recommended as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
3. Carrots
Carrots are known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. They help the retina and other parts of the eye function smoothly. It also protects the skin from photoaging, and premature wrinkling of the skin caused by exposure to UV rays. Always remember not to overcook carrots as this will significantly reduce the number of essential nutrients and vitamins.
4. Citrus fruits
A primary source of vitamin C and folic acid is citrus fruits. These fruits help decrease levels of cholesterol and uric acid in the blood. Consumed regularly, they will help prevent circulatory problems, heart conditions, and diseases like gout, which cause terrible joint pain. Drinking lemon juice on an empty stomach cleans the colon and detoxifies the body. Your body will absorb its nutrients first of all, and you will feel healthy and radiant.
5. Garlic
Garlic kills most infections when used properly. Garlic breath can be powerful and hard to eliminate, but garlic’s benefits make it worthwhile.
Its fungicidal and bactericidal properties make this anti-aging superfood a natural antibiotic. It can also balance cholesterol, improve blood circulation and hypertension, and reduce the risk of certain cancers.
6. Dark chocolate
Dark chocolate is not only delicious but also has numerous health benefits. It contains antioxidants such as flavonoids that can aid your skin in protecting itself from UV damage, fight free radicals, and improve its hydration and thickness. Be sure the chocolate contains at least 75% cocoa to get all the antioxidant benefits.
7. Olive oil
Olive oil is essential to a healthy diet and a worthy addition to your skincare routine. Olive oil is one of the major sources of alpha-linolenic acid, which keeps your skin hydrated and toned, preventing its aging.
Tip: Try gently applying a few drops of olive oil around your eyes at night before you go to bed. This will make your skin smooth and moisturized and decrease the appearance of fine lines; no rinsing is required.
8. Tomatoes
Tomatoes are not only delicious but also great for your health. Tomatoes are filled with nutrients and contain a great deal of vitamin A, C, and folic acid.
Lycopene, responsible for the red color of tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases. Lycopene is easier to absorb when the tomatoes are cooked and combined with a bit of olive oil.
9. Oily fish
Salmon, tuna, anchovies, and turbot, all oily fishes, are a great sources of Omega 3 fatty acids, which help cell regeneration and keep cholesterol low. They are also suitable for skin care since they reverse and prevent the oxidative damage that comes with age.
Oven-baked salmon is so easy to prepare. Simply sprinkle it with salt and pepper, cover with rosemary sprigs and lemon slices, drizzle with olive oil, and bake until cooked.
10. Turmeric
The turmeric plant is usually found in powder form. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice to season your dishes. It also slows down the aging process, gives you energy, and lifts your mood in times of stress.
11. Jamón iberico ham
Iberian ham can help prevent the loss of muscle mass associated with aging. It contains many healthy fatty acids that strengthen the cardiovascular system. It is also a source of minerals (iron, zinc, potassium) and vitamins for the B group. Be careful how much ham you eat since it contains a lot of sodium.
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