He Puts His Hands Around Her Throat To Demonstrate This Important Self Defense Move Everyone Needs To Know

Self-defense is such an important thing for women to know. Watching as this man takes us through the steps of how to get out of a choke hold had me holding my breath, because when she first tries to break his hands, I realize how hopeless it could seem. But his steps are easy enough to follow and remember. Share this with the women in your life. 


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