In an ever-changing world of technological advances and shifting societal norms, we’re struggling to adopt healthy lifestyles in the modern day world. Unlike our parents before us, we were the first generation to grow up in the era of convenience — where pre-processed food became the norm, antibiotics were a great substitute for candy, mobile devices introduced us to working around the clock, sleep became an afterthought to Netflix, and environmental causes took a back seat to big business.
The description above doesn’t bode well for maintaining a healthy lifestyle, and many of us suffer from numerous ailments and diseases as a result. While there are many OTC/prescription drugs to help us combat our aches and pains, you may be surprised to learn that the most effective treatment for many common conditions is an herb found in most kitchen cabinets.
Thyme is an extremely potent herb that is loaded with minerals such as calcium, iron, and potassium and acts as an antioxidant. It offers numerous natural benefits to the body and is instrumental in improving overall health.
Its medicinal properties are often used by pharmaceutical factories to create products that treat an array of illnesses such as multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.
This beneficial plant regulates blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, lupus, fibromyalgia, lupus, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.
Regular use boosts overall health and provides positive effects within a few days.
The following drink recipe will introduce you to the multitude of health benefits associated with consuming thyme!
- 1 handful of thyme (fresh or dried)
- 1 cup of water
- honey (optional)
Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Let sit for a few minutes, then strain to eliminate the solid parts. Add honey to sweeten the drink to taste!
Consume this drink daily and you’ll feel the positive effects in no time!
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