15 Healthy Breakfast Ideas To Stay Fit And Lose Weight

According to dietitians, breakfast figures in as the most significant meal so it only makes sense to have healthy breakfast ideas to go along with it! It is very important to create a proper breakfast in order to stay healthy but also to lose weight.

Follow this list of 16 fabulous ideas for your healthy breakfast rich in proteins, fiber, and assorted nourishing nutrients.

Egg And Avacado Bake

When you combine these two ingredients you get a bunch of nutrients! This meal is very rich in omega 3 fats, proteins, and fibers.

You can find the recipe at popsugar

Hard-boiled Egg and Avacado

It’s gluten-free and still, abundant in proteins and fibers.

You can find the recipe at this site

Roasted Egg With Veggies

Absolutely perfect! Roast your vegetables and add an egg or two. Roast them together and enjoy your strong but healthy breakfast.

You can see the recipe at this site

Egg white frittata

This low-calories meal is made of egg whites, feta cheese, onion, spinach, and peppers.

Find the recipe at this site

Paleo bowl

It takes 10 minutes to prepare this great meal. It’s an energy booster, rich in omega 3 and proteins. It has only 335 calories and no carbs.

Find the recipe at popsugar

Quinoa, Garlic and Thyme Egg

This meal is abundant in calcium and a real energy booster. Bake the ingredients at night to shorten the procedure in the morning.

Find the recipe at this site for more info on it.

Chia gingerbread mash

This is incredibly healthy and good if you want to lose your weight.

Get the recipe at this site

Yogurt And Canteloupe

Greek yogurt is very rich in proteins. Mix fruits of your choice with yogurt and enjoy this refreshing meal.

See the recipe at popsugar

Asparagus and Salmon

This is a pure protein blast with over 10g of protein. It’s also a low-calorie meal.

Get the recipe at this site

Hotcakes In Low Carb Format

Use flax seed and almond without sugar. This meal will give you the recommended daily amount of protein and fiber.

Find the recipe at popsugar

Southwest Tofu Scramble

Very simple and easy to prepare. This mixture of tofu, onion, peppers, cumin and coriander is very tasty. Also, you can keep it in a fridge and use it a few days.

See the southwest Tofu recipe at popsugar

Cottage Cheese And Fruit

This meal is rich in protein but low in calories. And very tasty as well.

Strawberry, Almond, Banana, and Yogurt

Put all the ingredients together and blend them in order to make a nice smoothie. This smoothie has 350 calories and 15g of protein.

Find the recipe at popsugar

Quinoa, Cinnamon and Apple

This meal is gluten-free and rich in proteins and fibers. Mix quinoa with yogurt, apple, raisins, cinnamon, and almonds.

Get the delicious recipe at popsugar

Berry and Coconut

This meal contains 20% of the recommended daily dose of fiber and iron. It has a low 200 calories.

Find the recipe at popsugar

Swap all these recipes with your existing breakfast, and watch the pounds melt away.  Perhaps you could include this healthy coffee creamer as well!


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