Over the years, the American diet has drastically changed and that has resulted in a rise in health issues. It is common to have deficiencies in certain nutrients and lack of magnesium is the most common. It’s difficult to get magnesium from food sources, which is really bad because magnesium is a key mineral in the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
It used to be much simpler to get the recommended dosage of magnesium on a daily basis. Before, the consumption of produce was enough to supply you with the magnesium you needed. Today, magnesium is not as prevalent in the soil as years ago. Modern farming practices have taken their toll, leaving tiny amounts of magnesium in the soil.
Another reason for the deficiency, people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
32 Signs That You Have a Magnesium Deficiency
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
How to Fix This Problem?
Magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.
The easiest and best way to boost your magnesium intake is to consume more magnesium-rich foods, like the ones listed above. Another option: take supplements. Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.
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