Excessive alcohol consumption negatively affects the body and mind and significantly impacts all body organs, especially the brain and liver. All alcohol, beer, wine, and liquor, is a central nervous system depressants.
However, if you consume one beer a day, it can be beneficial for your health. Beer is higher in vitamin B and protein than wine and has equal amounts of antioxidants to wine. Beer is also high in flavonoids, which are potent antioxidants, as well as minerals that are crucial for various metabolic processes. If you consume beer moderately, beer can boost health in multiple ways.
Here are 10 Good Reasons Why You Should Drink “ONE” Beer a day:
1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.
2. Beer has been shown to prevent the formation of blood clots effectively.
3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.
4. Beer strengthens your bones, as the high silicon content leads to higher bone density.
5. Beer boosts vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts and double the levels of wine drinkers. Beer is also high in vitamin B12.
6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack compared to non-beer drinkers.
7. Beer contains lactoflavin and nicotinic acid, which help you fall asleep easily.
8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.
9. Beer will make your skin healthy, youthful, and smooth, as its vitamins benefit pigmentation and regenerate the skin.
10. Beer helps you fight stress. A study conducted at the University of Montreal showed that consuming two glasses of beer daily reduces work-related stress or anxiety.
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