You do not eat fast food or candy, you exercise regularly, and you try hard to lose weight. However, those extra pounds do not seem to come off. In fact, most people just don’t realize that their usual morning rituals can prevent them from getting the body they desire.
Five morning habits that you should give up right now.
1. You sleep way too long
If you don’t have enough sleep, your body is likely to produce the stress-response hormone cortisol which increases your appetite. However, according to a recent study conducted by PLOS One journal, sleeping more than 10 hours a night can lead to a higher body mass index. It’s no wonder that doctors recommend getting 7 to 9 hours of sleep every day.
2. You get ready in the dark
You should open the blinds or curtains immediately after waking up. One study in the journal PLOS One found that blue light waves from the early morning sun boost your metabolism and help your body to wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.
3. You don’t make your bed
A study by the US National Sleep Foundation revealed that people who make their beds, reported better sleep overall. After all, healthy sleep is the optimal way toward a healthy weight.
4. You forget to weigh yourself
Researchers from Cornell University have proven that daily weighing is a successful technique that encourages weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything. Since you lose water weight overnight, you’ll get the most accurate number.
5. You eat too little for breakfast
Researchers from Tel Aviv University insist you pamper yourself with a delicious meal in the mornings. In fact, a balanced breakfast that contains 600 calories of lean protein, carbohydrates, and some dessert will make it easier for you to follow your daily diet plan.
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