Water is an essential part of our daily lives and when it comes to drinking water, there are two things that most of us know: One, water is good for us, and Two, we don’t drink enough of it.
There are specific reasons why water is great for you. From blood to heart health to bones and skin, water is beneficial on every level. Here is a list of information to encourage you to stay hydrated.
It is summertime and you should try to drink the minimum eight glasses of water a day: It will keep you healthy, cool, and energetic during the heat of these oppressive summer days.
#1. Water is crucial to everything in our bodies.
90% of your body is water, that needs to be replenished in order to function properly.
#2. There are actually a lot that people don’t know about the benefits of drinking water.
It does more than just quench your thirst.
#3. Water can help you lose weight.
It contributes to weight loss in more ways than one.
#4. Water helps satiate you.
People who drink more water have a tendency to not over t, because they know when they are full.
#5. Water also acts as a detoxifier.
Most other drinks have sugar, which lead to weight gain and all water does is help flush out those nasty toxins.
#6. It can also increase your metabolism.
Drinking as much water as possible boosts your metabolism by up to 24%! Drink ice cold water for best results because it shocks your system into working harder.
#7. Water has a number of other benefits as well.
There is not a single part of the body that healthy water intake doesn’t help.
#8. Water keeps your heart healthy by keeping your blood thin.
Water prevents your blood from getting too thick, and making heart attacks less of a threat. It can keep clots from forming.