15 Soup Recipes To Speed Up Your Metabolism And Help With Weight Loss

Winter is here, and that means it’s time to begin stirring up the classic comfort food: soup! Nothing beats a heaping bowl of soup to warm you up when the temperature plunges.

When you come home to a steaming pot of your favorite soup, remember there is an even greater perk than simply warding off the cold, it helps with weight loss!

Soup Promotes Weight Loss

The statistics are rising for people who are overweight or obese. You are at risk for developing chronic diseases and a higher risk of mortality if you are overweight. Dietary factors such as a higher intake of dietary fiber, decreased consumption of trans and saturated fats, and reduced sugar consumption have proven to prevent these health risks.

Recent studies have proved that soup can reduce appetite and caloric intake. Soup is based on liquid that helps you feel full while consuming fewer calories, is high in fiber which helps digestion and can have lean meats or beans with protein that can keep you satisfied for a long period. Studies have shown that the Japanese and European population consistently reported that eating soup on a regular basis is associated with a reduced risk of being overweight and obesity. Through global research, it was shown that increased soup consumption aided weight loss and regulation.

Iin the USA, 60% of adults have soup less than four times a month in the winter. During the other seasons, the stats increase to 80%.  One study conducted a 10-week behavioral program for weight loss and discovered the participants who had soup four or more times a week had lost 20.4% of their excessive weight, in contrast to those who ate it less than four times weekly who had lost only 14.7% of their excess weight.

15 Fat-Burning Soups

Here are 15 mouth-watering recipes you must try.

1. Crock Pot Black-Eyed Peas Stew

This is a filling meal you can set in the morning for a hot stew to be read when you come home. The black-eyed peas bring protein to this spicy vegan dish.

Click here for the recipe.

2. Pumpkin Cauliflower Soup with Coconut Milk

Here is a soup with a high fiber content and a creamy texture from naturally dairy-free coconut milk.

Click here for the recipe.

3. Carrot and Ginger Soup

Fresh ginger gives this squash and carrot soup a perfect kick. Cook this up to help ease nausea, indigestion, or just for a delicious appetizer.

Click here for the recipe.

4. Italian Lentil Soup

Here is another protein-packed soup that can eat as a meal. The Italian flavors make a heavenly dish.

Click here for the recipe.

5. Butternut Squash & Turmeric Soup

Toppings such as nuts, seeds, and fruit slices are the finishing touch to this scrumptious, anti-inflammatory soup.

Click here for the recipe.

6. Flush The Fat Away Vegetable Soup

You can cook it throughout the day in a slow cooker or for a few hours on the stove depending on how you long you can wait for this tasty, protein-packed, and filling soup!

Click here for the recipe.

7. Cucumber Avocado Soup

Here is a refreshing and hydrating soup you can whip up in one or two minutes!

Click here for the recipe.

8. Healthy Apple Energy Soup

This is a fantastic and easy recipe for weight loss that you can make in your blender. You will love the fresh mint leaves in this soup!

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9. Deliciously Healthy Chicken, Vegetable, and Quinoa Soup

This is a meal in a bowl! High in protein, rich in fiber, and can be cooked all under an hour!

Click here for the recipe.

10. Creamy Healthy Roasted Red Pepper Soup

This soup with make your home smells incredible! The pine nuts are the perfect topping to this flavorful recipe.

Click here for the recipe.

11. Gluten Free Yummy, Healthy Beef Soup

This hearty stew is a necessity for a cold winter nice. Simmering the lean beef with enhancing the flavor.

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12. White Bean and Kale Soup

Here is a great vegan soup filled with superfoods. This is an incredible recipe for a pressure cooker.

Click here for the recipe.

13. Detox Green Machine Soup

Cleanse your system with this low-calorie soup. This makes a great midday snack and a light appetizer!

Click here for the recipe.

14. Chicken Zoodle Soup

This is a superb chicken noodle soup that is naturally gluten-free, low-carb, and high in protein!

Click here for the recipe.

15. Famous Fat Flush Soup

If you love spice, this is the soup for you! Lean turkey or chicken combined with jalapeño and cayenne is a perfect recipe for weight loss.

Click here for the recipe.


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